5 tips for spending the holidays in great shape


Avoid overeating

During the holidays, we can quickly find ourselves in situations where we are tempted to wolf down gargantuan amounts of food. It is of course necessary to take advantage of these festive moments, but it is possible to limit the breakage. Keep in mind that overeating can have adverse health effects, including too much strain on the liver. As a reminder, the liver is a filtration organ for eliminate toxins.

It is recalled that simple sugars, saturated fats and alcohol are the enemies of athletes. Choose seafood and meat and limited servings of complex carbohydrates.

try limit alcoholeat slowly to allow your body to digest food better and give you time to realize that you are full.

end of year holiday meals